Track your speed and distance with the TomTom Spark 3 GPS Fitness Activity Watch. The TomTom Spark 3 boasts a host of innovations for a workout that’s more fun and will help you improve your performance. Track Your Fitness All Day With TomTom’s Spark 3 GPS Fitness Activity Watch you can track your activity every minute of every day. Each sprint, stroll and step counts – see the total time, distance and the total calories that you’ve burnt. A Multi-Sport Activity Watch This activity watch isn’t just for the treadmill. Use it out on the road, when cycling, in the gym or when swimming in the pool. You can also switch mode to mix up your training. Sleep Matters You can automatically track your sleep and see if you’re getting the amount of shut-eye that you need. Real-Time Information Get real-time stats as you workout. This includes, time, distance, speed, pace and calories burned. Equipped with the facts you can go harder or slow down. Measure Your Progress Push yourself further with a daily or weekly target, be it steps, calories, distance or time. Set your goal and track your performance. Race Mode The true battle is always with yourself. You can select one of your past performances to race against. Interval Training Beat the beep and improve your speed and fitness with custom work-rest sessions available at the touch of a button. Run with apps Upload and sync your stats to your apps. You can sync, store, share and study your sessions on all your favourite apps such as TomTom Mysports, Strava, Runkeeper, UP, MapMyFitness, Nike + and Endomondo. In the box: TomTom Spark 3 GPS Fitness Activity Watch Charging Cable Quick Start Guide Battery lifetime: Activity tracking – up to 3 weeks. GPS – up to 11 hours.